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Packages

Providing everything you need in your journey to parenthood

Birth Doula with Couple

Birth Doula

I will help you understand how a physiological birth works and teach you copying mechanisms for pain and fear.

I will guide you through the creation of a birth plan and explain to you the different options you can choose from.

I will create the best possible environment for your labour and keep you and your partner as comfortable as possible.

Postnatal Doula

I will offer you reassurance and emotional support in the hard first weeks after birth.

I will teach you tips and tricks for feeding and bathing your baby as well as diaper changing and daily routines.

I can mind your newborn giving you a well deserved chance to rest and recharge.

Newborn Baby
Yoga Teacher with Student

Prenatal and Postnatal
Yoga

Whether you are pregnant and are looking for a safe practice to keep your body active or you had just given birth to your baby and are looking for a way to go back to an active lifestyle yoga can be the answer. During pregnancy it helps you connect to your breath and learn different copying strategies while after birth is a great gentle way to move and exercise.

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